Improve Mood with Food Healthy
Starting the day with a mood and a good mood will make you more excited about the move. However, what happens if the opposite is true?
Many ways to improve mood, such as eating snacks, holiday, or watching your favorite movie. If you prefer to eat your snack should be wise and good at sorting that your health is maintained well.
5 Menu Breakfast for More Body Shape Slim
10 Foods Not Good for Health
5 Variations Delicious Egg Sandwich Rare Unknown
As reported by Elle.com on Wednesday (13/1) Liputan6.com summarizes some healthy foods that can improve mood according to its function without worry of disturbing your health
1. Breakfast:
Bright and shining with matcha almond milk cortado
For those of you who might be used to start the day with coffee because caffeine consumption, began to switch to matcha. The reason, or matcha green tea has caffeine level is much stronger than coffee. In addition, matcha also contains antioxidants and L-theanine high so as to make the mind more calm.
2. Lunch:
Improve memory with salmon, avocado salad mixed with pumpkin seeds
As a result of fatigue and saturation study or work during the day, you might experience memory loss. To increase it back, you can eat salmon meat mixed with avocado and pumpkin seed salad on the lunch menu. Phytonutrients, omega-3, zinc, magnesium, vitamin B, and amino acids encourage serotonin and dopamine in the brain work more optimally and effect on memory.
3. Snack 1:
green juice
After lunch, sometimes the temptation to nyemil large enough so that often less attention nutritional content. You can replace unhealthy snacks with green juice as a snack or light snacks. The content of chlorophyll and potassium contained in the green juice helps your body maintain vitality.
4. Snack 2:
Make the brain keep the spirit with coconut yogurt and grated lemon
Selection of light snacks or snack during the day can enhance the ability of the brain and your memory amid saturation. Coconut yogurt with grated lemon could be the next option. Milk is a beverage that is sensitive and capable meningkatkann brain power. The addition of lemon can complement the drink freshness.
5. Dinner:
Fish, roasted blue potatoes and carrots
Dinner with the theme of tubers and fish can be a healthy choice for you after a long day. Some types of tubers, such as potatoes baked blue can meengaktifkan serotonin function to improve your mood.
** Want to share information and to us in Citizen6? It can be read here ** Want to discuss other interesting topics, yuk share in the Forum Liputan6
https://forum.wavegame.net/showthread.php/24777-Bagaimana-Memilih-Kualitas-Kopi-Terbaik
Starting the day with a mood and a good mood will make you more excited about the move. However, what happens if the opposite is true?
Many ways to improve mood, such as eating snacks, holiday, or watching your favorite movie. If you prefer to eat your snack should be wise and good at sorting that your health is maintained well.
5 Menu Breakfast for More Body Shape Slim
10 Foods Not Good for Health
5 Variations Delicious Egg Sandwich Rare Unknown
As reported by Elle.com on Wednesday (13/1) Liputan6.com summarizes some healthy foods that can improve mood according to its function without worry of disturbing your health
1. Breakfast:
Bright and shining with matcha almond milk cortado
For those of you who might be used to start the day with coffee because caffeine consumption, began to switch to matcha. The reason, or matcha green tea has caffeine level is much stronger than coffee. In addition, matcha also contains antioxidants and L-theanine high so as to make the mind more calm.
2. Lunch:
Improve memory with salmon, avocado salad mixed with pumpkin seeds
As a result of fatigue and saturation study or work during the day, you might experience memory loss. To increase it back, you can eat salmon meat mixed with avocado and pumpkin seed salad on the lunch menu. Phytonutrients, omega-3, zinc, magnesium, vitamin B, and amino acids encourage serotonin and dopamine in the brain work more optimally and effect on memory.
3. Snack 1:
green juice
After lunch, sometimes the temptation to nyemil large enough so that often less attention nutritional content. You can replace unhealthy snacks with green juice as a snack or light snacks. The content of chlorophyll and potassium contained in the green juice helps your body maintain vitality.
4. Snack 2:
Make the brain keep the spirit with coconut yogurt and grated lemon
Selection of light snacks or snack during the day can enhance the ability of the brain and your memory amid saturation. Coconut yogurt with grated lemon could be the next option. Milk is a beverage that is sensitive and capable meningkatkann brain power. The addition of lemon can complement the drink freshness.
5. Dinner:
Fish, roasted blue potatoes and carrots
Dinner with the theme of tubers and fish can be a healthy choice for you after a long day. Some types of tubers, such as potatoes baked blue can meengaktifkan serotonin function to improve your mood.
** Want to share information and to us in Citizen6? It can be read here ** Want to discuss other interesting topics, yuk share in the Forum Liputan6
https://forum.wavegame.net/showthread.php/24777-Bagaimana-Memilih-Kualitas-Kopi-Terbaik
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