Intake Like It Can Help Lower High Cholesterol

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Intake Like It Can Help Lower High Cholesterol

 

If there is an indication of high cholesterol in the blood, before it becomes severe, you should immediately change your lifestyle. It is also good consumption of intake that can help lower cholesterol.As is known, when a person is diagnosed with dyslipidemia or high cholesterol levels in the blood is severe, then to overcome the doctor will give cholesterol-lowering drugs that must be consumed for life. Because someone who has high cholesterol, cholesterol metabolism disorders have been suspected in the body. Well, in addition to taking cholesterol-lowering drugs, do not ignore the natural foods around that can help lower cholesterol. Leona Victoria, a nutritionist at the University of Sydney, explains that cholesterol in the blood is increasing due to a high intake of saturated fat. Read more: Notice this is the Right Diet Pattern for High Cholesterol High cholesterol is usually caused by the consumption of fried foods, cakes, snacks, processed foods such as sausages / ham and excess coconut milk. Also can be caused by excessive artificial sugar consumption. So these foods should be avoided, Victoria explained. Cholesterol itself is needed by the body to form cell walls and hormonal production. However, if levels exceed the normal limit, resulting in various chronic diseases such as heart disease, stroke, and constriction of blood vessels. Similar parallels delivered by Indra Wijaya, SpPD, M.Kes from Siloam Karawaci Hospital. He said, in addition to attention to a healthy lifestyle, change the diet can also help. Natural foods such as fruits and vegetables are very good to eat because the fiber contained in it can facilitate defecation, maintain stamina, and lower cholesterol. For types of fruits and vegetables are generally not too different in fiber and vitamin content, said Dr. Indra.Untuk processing, said Dr. Indra in principle for the fruit there is no special processing. Also for the vegetables should be cooked enough, because if too mature the content of fiber and vitamins in it become not optimal. lowers cholesterol. Fatty fish such as salmon, halibut, tuna and mackerel are high in omega-3 fatty acids, has been shown to reduce the level of cholesterol and triglycerides in the blood. In addition, fish is a good source of protein and can be used as a substitute for high protein sources of cholesterol, such as red meat Olive oil is also thought to be helpful because it contains a mixture of antioxidants and monounsaturated fats. This content helps lower high cholesterol levels. The US Food and Drug Administration recommends at least 23 grams of olive oil a day or about 2 tablespoons, to benefit cardiovascular health. Fiber is also very helpful in fighting cholesterol, as it acts as a toxin cleanser in the bloodstream. The Mayo Clinic recommends at least 50-10 grams of soluble fiber per day to help reduce cholesterol. For example can be obtained from the consumption of oatmeal. A serving of oatmeal or whole grain usually contains at least 2 to 6 grams of soluble fiber from total fiber. Other intakes that can help lower cholesterol are nuts, such as walnuts, almonds and peanuts. Nuts have a high fiber and can reduce cholesterol levels to 5 percent with just 1 portion. But because of the high number of calories in nuts, the FDA recommends limiting the intake of nuts to just about a handful per day. (Hrn / vit)