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Under the Blood Type Diet Manjurkah?
Q: Doc, I Ririn, want to ask whether the way a good diet it should be based on blood type? What food should I eat when my blood type O? How to lose weight does not rise again? Thank you doctor. (Ririn, 25) J: You're Ririn, If Ririn ask about how a good diet, of course, diet is based on a complete and balanced nutrition. Why? Because the body needs all the nutrients in full (meaning in any food consumed should contain carbohydrates, animal protein, vegetable, vitamins, minerals, fiber, and water) in an amount sesuai.Jadi can not just put it without any animal protein vegetables rich in fiber, vitamins, and minerals, or otherwise consume more vegetables without protein. All the nutrients required by the body in a balanced way to run a metabolism that takes place optimally so as to provide optimal health outcomes for tubuh.Bagaimana also the right way to maintain weight Ririn to not go back up? It is very easy but requires a strong commitment, namely by adjusting the balance between food intake and energy expenditure. Intake of energy obtained from food or beverages consumed, while energy expenditure do with physical activity or exercise teratur.Sayang once Ririn not attach to their weight and height so I can not reckoned with how the necessary requirements Ririn. If Ririn want to get the settings right diet, can contact a specialist in nutrition in your city. But in general Ririn can try a diet of about 1200-1300 kcal total calories, and a sample menu as follows: * Breakfast: Cereal 40 g + 100 ml of low fat milk * Distraction morning: orange mango juice 100 gr * Lunch: rice 100 gr + chicken sesame sauce 50 gr + meatball grilled tofu 50 gr + cah oyong carrots 100g * Distraction afternoon: gelatin papaya orange sauce 100g * Dinner: Rice 75 gr + fish seasoning yellow 50 gr + sautéed tempeh fungus 50 g + cah spinach carrots 100g * Distraction night: Pieces of fresh fruit 100 gr
Under the Blood Type Diet Manjurkah?
Q: Doc, I Ririn, want to ask whether the way a good diet it should be based on blood type? What food should I eat when my blood type O? How to lose weight does not rise again? Thank you doctor. (Ririn, 25) J: You're Ririn, If Ririn ask about how a good diet, of course, diet is based on a complete and balanced nutrition. Why? Because the body needs all the nutrients in full (meaning in any food consumed should contain carbohydrates, animal protein, vegetable, vitamins, minerals, fiber, and water) in an amount sesuai.Jadi can not just put it without any animal protein vegetables rich in fiber, vitamins, and minerals, or otherwise consume more vegetables without protein. All the nutrients required by the body in a balanced way to run a metabolism that takes place optimally so as to provide optimal health outcomes for tubuh.Bagaimana also the right way to maintain weight Ririn to not go back up? It is very easy but requires a strong commitment, namely by adjusting the balance between food intake and energy expenditure. Intake of energy obtained from food or beverages consumed, while energy expenditure do with physical activity or exercise teratur.Sayang once Ririn not attach to their weight and height so I can not reckoned with how the necessary requirements Ririn. If Ririn want to get the settings right diet, can contact a specialist in nutrition in your city. But in general Ririn can try a diet of about 1200-1300 kcal total calories, and a sample menu as follows: * Breakfast: Cereal 40 g + 100 ml of low fat milk * Distraction morning: orange mango juice 100 gr * Lunch: rice 100 gr + chicken sesame sauce 50 gr + meatball grilled tofu 50 gr + cah oyong carrots 100g * Distraction afternoon: gelatin papaya orange sauce 100g * Dinner: Rice 75 gr + fish seasoning yellow 50 gr + sautéed tempeh fungus 50 g + cah spinach carrots 100g * Distraction night: Pieces of fresh fruit 100 gr
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